We recommend trying Jasey’s spinach tofu scramble (recipe above) in place of your normal breakfast, lunch, or dinner. Well, if you’re like us, it’ll force you to get out of your comfort zone, try some new foods, learn a new recipe, and realize there’s never only one right way to accomplish a goal. Mike & Caren: «After coming really close to giving up on finding someone who was right for me I have finally found her dating profile and realised — this is the woman I want to spend my entire life with!» more John & Christie: «It still gets better every day! We have never imagined dating online could be this great and lead to a long-lasting relationship.But now I have someone care about me and look out for my well being as much as I do for her — this is much more than we both hoped for!We recommend you give this site a go — even if you don't find your soulmate, you will have a great deal of fun here!» more Mark & Lydia: «We just wanted to pass on that this site has helped us get our lives back on the right track!
And every year we have at least a few guys who want to gain muscle without eating meat.So feel free to scale back on vegetables and replace them with foods that have more calories like grains, beans, nuts and seeds.(We still recommend one or two fists of vegetables with every meal, though.) Beans = protein.But it’s hard to eat them if they’re sitting on the shelf at the store.Cook up a big batch of beans a couple times per week and have them ready to eat at all times. Our friend Ed Bauer, a vegan athlete with plenty of muscle, gets asked this all the time.